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Wednesday, July 17, 2024

Blackened Rooster with Avocado Corn Topping

Blackened Chicken with Avocado Corn Topping plated with rice

This Blackened Rooster with Avocado Corn Topping is contemporary, flavorful, and ideal for a straightforward and filling weeknight meal. The rooster cooks completely on the stovetop which a spicy coating that pairs completely with the creamy avocado, candy corn, and juicy tomatoes within the topping. That is undoubtedly getting into my common dinner rotation! My husband and I each additionally mentioned we might fortunately eat the avocado corn topping by itself as a summer season salad/aspect dish. It’s so good. I’d serve this any time of 12 months, however it’s even tastier in summer season with contemporary corn and tomatoes. Not solely is that this Blackened Rooster with Avocado Corn Topping completely scrumptious, every bit is simply 389 energy, or 4 WW Factors on Weight Watchers. To view and monitor this recipe within the WW app, click on right here!

Blackened Chicken with Avocado Corn Topping cut open

Recipe Notes

  • Serve: This rooster pairs nicely with a wide range of completely different sides! I’ve it pictured right here with rice which was a fantastic combo, however it will even be good with salad, grilled or roasted greens, or potatoes.
  • Corn: I used contemporary corn (two ears, kernels minimize off the cob), however frozen corn can be nice if that’s what you’ve got obtainable!
  • Herbs: I undoubtedly suppose the contemporary chives and parsley are value it for this recipe! They supply a lot taste to the avocado corn topping.
  • Rooster: I typically purchase a giant pack of boneless, skinless rooster breasts on the retailer after which use kitchen shears to trim them all the way down to make 5-6 oz cutlets to make use of in recipes. All the pieces I minimize off to make the cutlets will get minimize into chunks to make rooster bites, resembling my Barbecue Rubbed Rooster Bites, Lemon Pepper Rooster Bites, or Blackened Rooster Bites. It’s simple to weigh out 1 lb or 1.5 lb of rooster chunks and a few 6 oz cutlets and freeze them for later in quart measurement freezer luggage. That means, I all the time have some cutlets and a few rooster bites readily available! Shopping for the majority packs of rooster breasts is cost-effective, and slicing them into cutlets and bites ensured I’ve what I want readily available after I go to make a recipe. I discover that kitchen shears make this process go faster and simpler than utilizing a knife, so I extremely suggest utilizing shears like these (affiliate hyperlink).

Blackened Chicken with Avocado Corn Topping on a plate

Extra Tasty Lightened-Up Rooster Recipes

In search of extra tasty, lightened up rooster recipes like this Blackened Rooster with Avocado Corn Topping? Take a look at my Mexican Avenue Corn Rooster, Tacky Broccoli Stuffed Rooster, Pickle Brined Rooster Bites, Air Fryer Rooster Tenders, Crispy Onion Dip Rooster, Nashville Sizzling Rooster Bites, Crispy Rooster Parmesan, Apple and Brie Stuffed Rooster, Strawberry Balsamic Grilled Rooster, Blackened Rooster Bites, Cream Cheese and Herb Stuffed Rooster, Tuscan Olive Rooster, Barbecue Bacon Wrapped Rooster Tenders, Pimento Cheese Stuffed Rooster, Cream Cheese Stuffed All the pieces Rooster, and lots of extra within the Rooster part of my recipe index!

Blackened Rooster with Avocado Corn Topping

This Blackened Rooster with Avocado Corn Topping is contemporary, flavorful, and ideal for a straightforward weeknight meal!

For the Topping:

  • 1 medium tomato, chopped
  • ½ teaspoon salt, divided
  • 2 teaspoons olive oil, divided
  • 1 ½ cups corn kernels
  • 1 tablespoon chopped contemporary chives
  • 2 tablespoons chopped contemporary parsley
  • ¼ teaspoon black pepper
  • 1 tablespoon white wine vinegar
  • 1 medium avocado, chopped
  • 1 teaspoon lemon juice

For the Rooster:

  • 1 tablespoon all-purpose flour
  • 1 ½ teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • ¾ teaspoon dried oregano
  • ½ teaspoon floor thyme
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • 4 (6 oz every) skinny rooster breast cutlets, (when you purchase massive breasts, trim them to six ounces every and pound them ½” skinny)
  • 1 tablespoon olive oil
  • For the Topping: Place your chopped tomatoes in a mixing bowl and sprinkle with ¼ teaspoon of salt. Stir to mix and switch the tomatoes to a colander. Set the colander on high of the bowl to let the tomatoes drain whereas finishing step two.

  • Drizzle a teaspoon of the olive oil into a big skillet and produce over medium-high warmth. When the oil is sizzling, add the corn and prepare dinner for 4-6 minutes, stirring often, till the corn is cooked and browned in elements. Switch the corn to a mixing bowl and add the chives, parsley, and the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Add the white wine vinegar and remaining teaspoon of olive oil and stir to mix. Unfold the combination out within the bowl a bit and permit to chill for a couple of minutes (when you prepare dinner the rooster).

  • When the corn combination is cooled, add the drained tomatoes. Toss the chopped avocado within the lemon juice to protect its freshness, after which add the avocado to the corn combination. Stir to mix.

  • For the Rooster: In a small dish, stir collectively the flour, paprika, garlic powder, chili powder, dried oregano, floor thyme, onion powder, salt, black pepper, and cayenne pepper.

  • Lay the rooster breasts on a slicing board and sprinkle about half of the seasoning combine over the breasts and rub it in a bit. Flip the breasts over and repeat with the opposite half of the seasoning combine on the opposite aspect.

  • Drizzle the tablespoon of olive oil into a big sauté pan and produce to medium-high warmth. Lay the rooster breasts in a single layer within the pan. Prepare dinner for 4-5 minutes till golden on the underside. Flip the breasts and prepare dinner for an additional 4-5 minutes till the rooster is cooked by. Take away the rooster from warmth.

  • Serve every seasoned rooster breast with a ¾ cup of the avocado corn topping piled on high.

To view your present WW Factors for this recipe and monitor it within the WW app or website, click on right here!
WW Factors per (1 rooster breast + ¾ cup topping) serving: 4 (SP calculated utilizing the recipe builder on weightwatchers.com)
Diet Info per (1 rooster breast + ¾ cup topping) serving:
389 energy, 19 g carbs, 5 g sugars, 17 g fats, 3 g saturated fats, 42 g protein, 5 g fiber, 117 mg sodium (from myfitnesspal.com)

Weight Watchers Factors Plus:
10 per (1 rooster breast + ¾ cup topping) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet information under)

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