This simple methodology for juicy Baked Hen Breast is a recipe everybody wants! With a couple of easy steps, you can also make hen breast within the oven that’s moist and flavorful each time.
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Maintaining hen breast moist throughout baking comes down to a few easy suggestions.
Brining, pounding, and utilizing a meat thermometer will take your boneless, skinless hen breasts from dry and bland to tender and mouthwatering. In truth, this methodology works so effectively, even my husband who often prefers Baked Hen Thighs enjoys it. Season your hen utilizing one of many recommendations under, then take pleasure in it for a quick, wholesome dinner tonight, or cube it up and reserve it for meal prep throughout the week.
Desire your hen breasts with the bone-in and skin-on? Take a look at my Baked Bone In Hen Breast recipe.
5 Star Evaluation
“Completely modified my hen sport! I can’t thanks sufficient. I had no concept that brining would make all of the distinction, in addition to pounding. I exploit the moist brine for about two hours and invested in a digital learn thermometer. Good each time!”
— Amy —
Key Substances
You’ll discover the complete checklist of components within the weblog publish under, however listed below are some notes to bear in mind.
- Boneless, Skinless Hen Breast. Search for ones which are related in measurement in order that they bake in the identical period of time.
- Brine. Not only for Thanksgiving Turkey! All you want is kosher salt (for a dry brine), plus water (for a moist brine). Or use a Hen Marinade (identical to you’ll for Grilled Hen Breast).
- Seasonings. Hen breast is as delicate and versatile as proteins come. Maintain it easy with salt and pepper, or strive one of many variations under.
Methods to Season Baked Hen Breast
As soon as your hen is brined, you’ll be able to bake it immediately, or add any seasonings you want.
In the event you’re utilizing a mix of seasonings, stir them collectively in a small bowl, then scatter them over the hen. Listed here are a couple of concepts to get you began.
- Spices. Paprika (or smoked paprika!), garlic powder, onion powder, purple pepper flakes, or curry powder.
- Candy and Spicy. Mix brown sugar with spicier components like chili powder, cumin, and cayenne pepper.
- Seasoning Blends. Lemon pepper, every little thing bagel seasoning, Cajun seasoning, taco seasoning, or Italian seasoning.
- Herbs. Oregano, thyme, and rosemary all work effectively with hen. For a simple mix, use Italian seasoning or herbs de Provence.
Methods to Use Baked Hen Breast
Extra Favourite Hen Breast Recipes
For simple use, you can even cube or shred this baked hen breast. (I counsel utilizing a hand mixer to make shredding further fast and easy.)
Baked hen breast should not be dry or boring! Comply with this recipe and make tender, juicy, flavorful hen breasts in your oven.
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Forestall your display from going darkish
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Place hen breasts on a reducing board and lay a big piece of plastic wrap excessive to protect towards splatters. With a meat mallet or rolling pin, pound the breasts into a good thickness.
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Pat the hen breasts dry on either side.
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TO DRY BRINE: Sprinkle the breasts generously on either side with salt. Place within the fridge uncovered for half-hour or as much as 1 day.
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TO WET BRINE: In a big bowl, stir collectively the nice and cozy water and salt. Place the hen breasts within the water and let sit at room temperature for quarter-hour, or cowl and refrigerate for as much as 4 hours.
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TO COOK: Preheat the oven to 425°F. If the hen is within the fridge, take away it. If dry brining, with a paper towel, wipe off the salt effectively from either side (I don’t rinse my dry brine). If moist brining, take away the hen from the moist brine and rinse it off (to skip the rinse, omit any remaining salt from the recipe; your hen might be salty however certainly not inedible).
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Pat the hen very dry on either side, wiping away any clearly seen salt. If the hen has been within the fridge, let it sit at room temperature for 10 minutes.
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Coat a ceramic or steel baking dish giant sufficient to carry the hen in a single layer (reminiscent of a 9×13-inch baking dish) with nonstick spray. (I don’t suggest utilizing glass/Pyrex, as the best way it conducts warmth is not going to prepare dinner the hen as evenly. If wanted, you’ll be able to bake the hen on a steel baking sheet.)
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Place the hen in a big bowl (if moist brining, rinse out, dry, and reuse the identical bowl for those who like). Add the olive oil, paprika, garlic powder, salt (solely add the salt for those who rinsed your hen), and pepper. Toss to coat the hen evenly, then organize it within the baking dish.
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Bake the hen for 14 to 16 minutes (for small/medium breasts which are about 6 to 7 ounces), 16 to twenty minutes (for medium/giant breasts which are 8 to 10 ounces), or 20 to 25 minutes (for bigger breasts). For very best outcomes, use an instantaneous learn thermometer. When the breasts attain 165°F, they’re accomplished.
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REST: Switch the hen to a plate or reducing board. Cowl and let relaxation for no less than 5 minutes. Slice, cube, or shred as desired. Get pleasure from!
- *Be at liberty to swap out these seasonings for the recommendations within the weblog publish above.
- In case your hen breast comes pre-brined (generally it’s bought this manner) skip the brining step.
- No time to brine? I counsel Pan Fried Hen Breast, which doesn’t want it to prove juicy.
- You could thaw hen breast earlier than cooking! If it’s nonetheless frozen, make Air Fryer Hen Breast as a substitute.
- TO STORE: Refrigerate hen breast in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm hen in a baking dish within the oven at 350°F.
- TO FREEZE: Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(6-ounce) hen breastEnergy: 216kcalCarbohydrates: 1gProtein: 36gFats: 6gSaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 651mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 2mgCalcium: 11mgIron: 1mg
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