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Friday, April 18, 2025

Apricot Basil Breakfast Meatballs – The Actual Meals Dietitians


These apricot basil breakfast meatballs made me well-known in my city. After serving them at a number of neighborhood occasions at my children’ colleges after they have been youthful, my daughter’s pals dubbed me the ‘meatball girl’, a title I nonetheless carry proudly. Nonetheless, I can’t take all of the credit score as a result of Stacie initially developed this breakfast meatball recipe. 

She claims that she simply threw a number of issues in a bowl and it turned out nice, even after only one take a look at. And, I agree. She nailed it. These meatballs are candy, savory, and really value raving about.

Overhead view of a platter of Apricot Basil Breakfast Meatballs surrounded by a cup of coffee and fresh fruit.

Recipe Highlights

  • Easy and fast: This recipe requires eight easy-to-find components. As soon as these are gathered, all I’ve to do is combine them up, portion, and bake. The meatballs are able to eat in lower than half-hour, begin to end, and cleanup is simple.  
  • Meal prep pleasant: One batch makes lots (I normally get 22 to 24 meatballs), which feeds loads of individuals. Additionally they retailer and reheat effectively, so I usually make extras to take pleasure in for a simple high-protein breakfast, significantly on busy days.
  • Get protein at breakfast: A serving of 4 meatballs offers 26 grams of protein, making it simpler to achieve my every day protein objectives. And due to the spinach and apricots, I’m capable of sneak in nutritional vitamins, vitamins, and fiber for any choosy eaters, too.
Overhead view of a variety of ingredients for Apricot Basil Breakfast Meatballs in different sized bowls. Overhead view of a variety of ingredients for Apricot Basil Breakfast Meatballs in different sized bowls.

Key Components

This isn’t the complete ingredient checklist, only a few of my notes relating to the principle ones: 

  • Floor meat – I exploit a mixture of floor pork and floor turkey or floor hen to maintain the meatballs moist and flavorful, however any floor meat or mixture of floor meats will work. 
  • Contemporary spinach – the spinach offers vitamin Ok, vitamin A, B nutritional vitamins, manganese, folate, and copper. I like to make use of child spinach for a barely sweeter style. 
  • Contemporary basil – use contemporary basil and chop it finely. Might sub different contemporary herbs or use a mixture of some herbs, corresponding to parsley, sorrel, tarragon, mint, cilantro, dill, or chervil.
  • Dried apricots – chopped dates or figs may even work.  

Discover the ingredient checklist with actual measurements within the recipe card under.

My Favourite Methods to Serve 

I usually make these breakfast meatballs for meal prep and serve them alongside contemporary fruit or my go-to inexperienced smoothie. Additionally they make a superb addition to a spring breakfast or brunch on Easter, Mom’s Day, or for child and wedding ceremony showers. 

For particular events, I pair them with extra Mom’s Day recipes or wholesome Easter recipes. Or, if I’m internet hosting a weekend brunch, I make a giant unfold with choices like straightforward tacky scalloped potatoes, Greek yogurt bagels, crockpot french toast casserole, and my wholesome deviled eggs

Close up view of a plate of Apricot Basil Breakfast Meatballs, scrambled eggs, and fresh colorful fruit. Close up view of a plate of Apricot Basil Breakfast Meatballs, scrambled eggs, and fresh colorful fruit.

Methods to Retailer 

To retailer, I switch cooled meatballs to an hermetic container and hold them within the fridge for as much as 4 days. Or, for a longer-lasting choice, I freeze for as much as 3 months. 

To serve, I thaw frozen meatballs within the fridge in a single day. Then, I simply pop them within the microwave or a skillet on the stovetop to heat them again up. 

Overhead view of 2 glass meal prep containers filled with fresh fruit and Apricot Basil Breakfast Meatballs. Overhead view of 2 glass meal prep containers filled with fresh fruit and Apricot Basil Breakfast Meatballs.

Overhead view of a platter of Apricot Basil Breakfast MeatballsOverhead view of a platter of Apricot Basil Breakfast Meatballs

Recipe

Apricot Basil Breakfast Meatballs Recipe

These breakfast meatballs are a fast and straightforward, high-protein, nutrient-dense protein choice for breafkast. Naturally gluten-free, grain-free, egg-free, and dairy-free, these candy and savory meatballs retailer, freeze, and reheat effectively, making them nice for meal prep. 

Prep: 10 minutesCook dinner: 15-18 minutesWhole: 25 minutes

Servings: 2224 meatballs 1x


Directions

  1. Preheat the oven to 400°F. Line a massive baking sheet with parchment paper
  2. In a big bowl, mix the bottom pork, floor turkey (or hen), garlic, spinach, basil, dried apricots, salt, and pepper. Use a big spoon or your fingers to combine the components collectively till effectively mixed.
  3. Utilizing a 3-tablespoon scoop, kind the combination into 22-24 meatballs. Place the meatballs on the ready baking sheet, leaving area between the meatballs for even baking.
  4. Bake till the inner temperature of the meatballs reaches 165°F, 15-18 minutes. 
  5. Retailer leftovers in an hermetic container within the fridge for as much as 4 days. To freeze, let meatballs cool fully then place in a freezer-friendly container and freeze for as much as 3 months.

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Vitamin Info

  • Serving Dimension: 1/6 of the recipe (4 meatballs)
  • Energy: 312
  • Fats: 18 g
  • (Sat Fats: 6 g)
  • Sodium: 327 mg
  • Carbohydrate: 9 g
  • (Fiber: 1g
  • Sugar: 6 g)
  • Protein: 26 g
  • Ldl cholesterol: 97 mg

Dietary

© The Actual Meals Dietitians


The pictures on this publish have been taken by Megan McKeehan.

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