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Saturday, February 8, 2025

Angel Hen Pasta Is A Household Custom


Angel Hen Pasta is proof which you could get pleasure from creamy, satisfying pasta dishes whereas staying conscious of your well being targets. This recipe pairs tender rooster cubes with delicate angel hair pasta cooked straight in skim milk for optimum taste. A contact of Parmesan provides the right completion, making this dish really feel indulgent whereas preserving it Weight Watchers-friendly.

With a balanced ratio of lean protein to pasta, this meal is each filling and points-conscious. Try our different Weight Watchers dinner recipes for extra scrumptious inspiration!

Creamy Angel Chicken Pasta on a plate with salt and pepper shakers on the side.Creamy Angel Chicken Pasta on a plate with salt and pepper shakers on the side.

Why do you have to strive Angel Hen Pasta?

Any Weight Watchers-style creamy rooster pasta wants no justification past its style. Nonetheless, let me share some insights. I sometimes use 100-150g of pasta per recipe for 2 individuals, which yields a formidable quantity and creates a super ratio with rooster. As the skinny strands take up liquid and develop, you get the feeling of consuming extra pasta, making this dish notably satisfying.

I’ve modified my method to pasta dishes over time. Beforehand, my plates have been 70% pasta and 30% accompaniment. Now, I like to recommend occasional pasta consumption with a reversed ratio: 30% pasta (angel hair is ideal) and 70% lean rooster protein.

This recipe achieves the aim of having fun with pasta whereas preserving parts modest. It proves you may create a satisfying pasta dish with out counting on giant parts of pasta itself.

Prep Time: quarter-hour

Cook dinner Time: 20 minutes

Whole Time: 35 minutes

Servings: 2

Serving Dimension: 2 cups (300g) per portion

8 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.) 

Substances

Creamy Angel Chicken Pasta ingredients in separate dishes on a counter. Creamy Angel Chicken Pasta ingredients in separate dishes on a counter.
  • 1-pound boneless skinless rooster breast, minimize into 1-inch cubes (454g)
  • 1 teaspoon salt (5g)
  • 1/2 teaspoon floor black pepper (2g)
  • 1 teaspoon garlic powder (3g)
  • 1 teaspoon vegetable oil (5ml)
  • 2 cups skim milk (480ml)
  • 4 ounces angel hair pasta (100g)
  • 1/4 cup grated parmesan cheese (25g)
  • 1 tablespoon cornstarch (8g)

Directions

  1. Season the rooster cubes totally with salt, pepper, and garlic powder. Be sure all items are evenly coated with the seasonings.
  2. Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.
  3. Add the seasoned rooster cubes to the skillet in a single layer. Cook dinner for 5-6 minutes, stirring sometimes, till the rooster is golden brown on all sides and cooked by means of.
  4. In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till utterly easy with no lumps.
  5. Add the milk combination to the skillet with the rooster. Carry to a delicate simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the rooster.
  6. Break the angel hair pasta in half and add it to the simmering milk. Add the pasta step by step, spreading it in a fan sample as you drop it in. This system helps stop the strands from clumping collectively. Stir gently with a fork to make sure even distribution.
  7. Cook dinner for a further 3-4 minutes, stirring sometimes with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.
  8. Take away from warmth and stir in half of the parmesan cheese till melted.
  9. Serve instantly, topped with the remaining parmesan cheese.
Chicken mixed with seasonings in a small bowl. Chicken mixed with seasonings in a small bowl.
A slurry in a measuring cup. A slurry in a measuring cup.
Chicken cooking in a hot pan. Chicken cooking in a hot pan.
Pasta and sauce added to the cooked chicken in the pan. Pasta and sauce added to the cooked chicken in the pan.

Variations and Substitutions

This creamy rooster pasta welcomes a number of enhancements:

  1. For an intense Italian contact, incorporate sun-dried tomatoes. Select ones not preserved in oil, or if oil-packed, rinse them beneath operating water, dry them totally, and chop them into small items.
  2. Following the Italian theme, a teaspoon of pesto or chopped recent basil leaves provides fragrant taste to the Angel Hen Pasta.
  3. For additional vitamins, embrace steamed broccoli florets, bell peppers, mushrooms, peas, or corn kernels.

Ideas and Methods for Making Angel Hen Pasta

  1. Reduce the pasta in half for simpler dealing with within the pan.
  2. When including pasta, separate the strands totally to stop clumping. If clumps type, take away them and separate them by hand.
  3. Whereas finest served recent, leftovers retailer properly within the fridge. To reheat, add a splash of milk and heat in brief microwave intervals, stirring between every.
  4. A sprinkle of parmesan cheese will make this dish distinctive.

Forestall your display screen from going darkish

  • Season the rooster cubes totally with salt, pepper, and garlic powder. Be sure all items are evenly coated with the seasonings.

  • Warmth the oil in a big non-stick skillet over medium-high warmth till it shimmers.

  • Add the seasoned rooster cubes to the skillet in a single layer. Cook dinner for 5-6 minutes, stirring sometimes, till the rooster is golden brown on all sides and cooked by means of.

  • In a bowl or measuring cup, whisk collectively the skim milk and cornstarch till utterly easy with no lumps.

  • Add the milk combination to the skillet with the rooster. Carry to a delicate simmer over medium warmth, scraping the underside of the pan to include the flavorful browned bits from the rooster.

  • Break the angel hair pasta in half and add it to the simmering milk. Add the pasta step by step, spreading it in a fan sample as you drop it in. This system helps stop the strands from clumping collectively. Stir gently with a fork to make sure even distribution.

  • Cook dinner for a further 3-4 minutes, stirring sometimes with a long-handled spoon or tongs, till the pasta is tender and the sauce reaches your required consistency.

  • Take away from warmth and stir in half of the parmesan cheese till melted.

  • Serve instantly, topped with the remaining parmesan cheese.

8 WW Factors per serving. 

Serving: 272gEnergy: 252kcalCarbohydrates: 25gProtein: 28gFats: 4.1gSaturated Fats: 1.3gLdl cholesterol: 59mgSodium: 1984mgPotassium: 301mgFiber: 0.8gSugar: 6.6gCalcium: 230mgIron: 1.1mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.

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