This put up might comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
Most individuals assume desserts solely style good once they’re loaded with sugar, however my record of wholesome low sugar desserts goes to vary that! I’ve tried all of them, they usually’re simply as indulgent as your favourite recipes. Whether or not you’re craving a wealthy cake or creamy ice cream, I’m sharing 35 of my favourite low sugar dessert concepts for any event.
Let’s face it – sugar isn’t the very best factor on the earth, and there are many causes to think about reducing again. However staying wholesome doesn’t imply you must determine what desserts have the least sugar or say goodbye to sweets ceaselessly.
You may simply make considered one of many various diminished sugar desserts and nonetheless get pleasure from all of your favorites with out going overboard! And I’m speaking ice cream, cupcakes, cheesecakes, and even pumpkin pie!
I do know low sugar wholesome desserts most likely sound unattainable, however belief me – I’ve compiled my prime 35 go-to low sugar dessert recipes that may fulfill any candy tooth. No matter why you’re wanting to make use of much less sugar, you gained’t even have the ability to guess they don’t have a ton of added sugar!
Featured Low Sugar Dessert Recipe
Gluten-Free Brownies
My gluten-free brownies are significantly fudgy, filled with wealthy chocolate taste, and solely have 10 grams of sugar per serving!
Plus, you’ll be able to simply make them dairy-free or vegan with just a few simple swaps.
They’re so decadent and scrumptious that nobody ever believes that this wholesome brownie recipe is low in sugar!
Why Make Desserts Decrease In Sugar?
My desserts with low sugar are for everybody! Whether or not you’re making an attempt to eat more healthy, handle a particular well being situation, or just don’t like sugary sweets, there are numerous causes to make desserts with much less sugar.
Reducing Energy: Sugar is filled with energy however affords little to no dietary advantages. Whenever you bask in a sugary dessert, you’re basically consuming empty energy. By decreasing the sugar in your desserts, you naturally decrease the calorie rely, making it attainable to get pleasure from a candy deal with with out the guilt.
Managing Sugar Consumption: In the event you watch your sugar for well being causes, like managing diabetes or simply higher total well being, decreasing sugar, particularly in sweets, could make an enormous distinction. Making desserts with much less sugar helps you to nonetheless get pleasure from one thing candy.
Choose Much less Candy Desserts: In the event you’re like me and don’t like your desserts overly candy, that is another excuse to make your desserts low in sugar. You’ll have the ability to style the richness of the chocolate or the freshness of the fruit with out the sweetness overwhelming all the pieces else.
What Are The Advantages Of Utilizing Much less Sugar?
Ideally, we’d minimize out sugar fully, aside from fruit. Nonetheless, that may be extraordinarily difficult! That’s why I comply with the 80-20 rule. I goal for no sugar 80% of the time, and really low added sugar the opposite 20% (supply).
Decreasing your total sugar consumption, and limiting the quantity of candy treats you bask in, can have vital well being advantages.
Weight Loss: Reducing again on sugar reduces calorie consumption, which helps with weight reduction. In my analysis, I’ve realized that fructose promotes fats storage, so consuming much less sugar means much less fats is saved (supply). Excessive-sugar meals additionally make you’re feeling hungry extra actually because they’re rapidly digested, leaving you unhappy. Decreasing sugar helps you’re feeling fuller longer and reduces the urge to overeat.
Increase Temper: Sugary meals trigger your blood sugar to spike, providing you with a brief vitality increase. However when it crashes, so does your temper. In the event you’re a mother like me, I’m certain you’ve seen this in your youngsters. Decreasing sugar helps maintain blood sugar regular, resulting in a extra steady and balanced temper.
Wholesome Tooth: I don’t assume I’ve to inform you that consuming an excessive amount of sugar is unhealthy on your enamel. Sugar feeds micro organism in your mouth, which ends up in plaque buildup and tooth decay. Reducing again on sugary meals helps defend your enamel and gums from these dangerous results.
Enhance Pores and skin: In the event you battle with pimples or boring pores and skin, I extremely suggest decreasing your sugar consumption. The blood sugar spikes and drops attributable to sugary meals can set off irritation in your physique, which is a typical reason behind pores and skin situations (supply).
Stabilize Power: Whereas sugar offers you a fast increase, the crash that follows leaves you feeling much more drained. By stabilizing your blood sugar by means of diminished sugar consumption, you’ll be able to keep extra constant vitality all through the day. That is one thing I’ve discovered actually helpful.
Enhance Digestion: From my analysis, I’ve additionally discovered that sugar could cause irritation within the digestive tract, resulting in bloating, discomfort, and even indigestion. As sugar ferments, it turns into glucose, which may irritate your system (supply).
Scale back Danger Of Coronary heart Illness: Research present that when sugar isn’t used for vitality, it converts to fatty acids, which flip into triglycerides. Excessive triglyceride ranges improve your danger of coronary heart illness and stroke (supply). Any well being coach, together with me, will inform you that decreasing sugar is sweet on your coronary heart.
Enhance Mind Perform: In response to a UCLA research, high-sugar diets are linked to poor cognitive perform (supply). An excessive amount of sugar can impair reminiscence by inflicting insulin resistance, which disrupts communication between mind cells. I additionally found it could possibly result in mind irritation, making it more durable to focus and focus.
Why I Love These Recipes
For me, retaining my household wholesome is all the time a precedence, and these simple low sugar desserts play an enormous half in that with out sacrificing taste or indulgence. I exploit healthful elements and pure sweeteners that make every dessert scrumptious with out the sugar overload. Your loved ones gained’t even have the ability to inform they’re low in sugar except you inform them!
Many of those recipes embody fruit, which is considered one of my favourite sweeteners. When used correctly, it could possibly create naturally low sugar desserts which are something however bland. Fruit provides simply the correct amount of sweetness while not having further sugar.
Plus, my wholesome low sugar dessert recipes not solely style nice, however they’re additionally reasonably priced and simple to make. You don’t want any particular abilities, costly elements, or fancy tools. There are even just a few recipes good for making with the children.
And for these watching each sugar and fats, I’ve even received some low sugar and fats desserts on my record that style wonderful. There’s something for everybody on this assortment.
The Finest Low Sugar Desserts
This wealthy and creamy vegan Nutella is a low-sugar, decadent chocolate hazelnut unfold that I like utilizing for dipping fruit, drizzling over ice cream, or spreading on pancakes, toast, and extra!
In contrast to store-bought manufacturers, my recipe is made with uncooked hazelnuts, darkish chocolate, and naturally sweetened with maple syrup, making it a a lot more healthy choice.
It has simply 3.5 grams of sugar per serving, in comparison with 21 grams in common Nutella!
Made with 4 easy elements, my creamy, selfmade mango good cream is a wholesome deal with that’s not solely low in sugar however dairy-free and vegan too! All you want are some frozen bananas, mangos, pure sweetener, and almond milk.
This yummy low sugar frozen dessert has simply 18.6g of sugar per serving! But it nonetheless tastes deliciously candy.
These irresistible no-bake vegan chocolate truffles are a favourite with my whole household! They’re tremendous chocolatey and style identical to bite-sized gooey brownies. It’s a fast and simple recipe that comes collectively quick, making it good for meal prepping your subsequent celebration.
The recipe makes 8 servings with solely 6 grams of sugar every. Even decadent truffles is usually a reduced-sugar candy deal with!
My vegan lemon tart contains a nutty crust and a candy but tangy lemon curd filling that even dairy lovers can’t resist. It’s a easy but elegant low-sugar, gluten-free, and vegan dessert that I like making for any event.
The key is that it’s naturally sweetened with maple syrup and dates, retaining it refined-sugar-free with none synthetic sweeteners. Every serving of my low-sugar lemon tart has simply 10 grams of sugar.
With regards to easy low sugar desserts, nothing beats a scrumptious cookie. My sugar free oatmeal cookies are the proper deal with, with a chewy texture and loads of chocolate chips. Belief me, they’re so good you gained’t even miss the additional sugar!
Every cookie has simply 1 gram of sugar, making them considered one of my favourite go-to after-school snacks.
That is considered one of my child’s favourite low sugar simple desserts that we make collectively. Made with silken tofu, ripe bananas, tahini, cocoa powder, and actual maple syrup, this mousse is wholesome, chocolatey, and can completely fulfill any candy craving.
It’s completely divine and has simply 9.6 grams of sugar per serving. I like serving this chocolate mousse on particular events as a result of it’s decadent and really easy to make.
My tremendous moist and scrumptious chocolate chip banana bread is a more healthy tackle one of the vital common conventional desserts on the market. I by no means sacrifice nice taste when making low sugar baking recipes.
This banana bread has simply 12 grams of sugar per slice. Plus, it’s kid-friendly, gluten-free, and may simply be made vegan too.
That is fingers down the very best wholesome vegan carrot cake you’ll ever make! My dairy-free, lightened-up model is tender, moist, and completely candy. Each chew is loaded with cinnamon, allspice, and crunchy walnuts, and it’s topped with a wealthy vegan cream cheese frosting!
With solely 12.2 grams of sugar per slice, my carrot cake is a a lot more healthy choice than any store-bought model you’ll ever discover.
These whipped cottage cheese dessert cups will not be solely low in sugar but additionally low in carbs, making them keto-friendly too. It’s a brilliant simple, 5-minute recipe that anybody could make.
However my favourite half is that every serving has simply 3 grams of sugar!
With layers of crunchy granola, pumpkin puree, and creamy yogurt, my pumpkin yogurt parfaits are the proper selection for breakfast, a snack, or dessert. Every chew is infused with the comforting fall flavors of cinnamon, pumpkin spice, and vanilla.
However regardless of their unimaginable taste, every parfait accommodates simply 10 grams of sugar.
My moist and chewy powdered peanut butter cookies are a enjoyable twist on conventional peanut butter cookies and far more healthy too. They’re low sugar, low calorie, and can be made vegan or gluten free.
With solely 6 grams of sugar per serving, this can be a recipe I make on a regular basis!
Wealthy and velvety easy, you’ll savor each chew of my unimaginable cheesecake bites! Made with only a few easy elements, they’re tremendous simple to make and ideal for any event.
I’m certain they may turn out to be your new favourite low-sugar deal with, with simply 5.3 grams of sugar per serving!
Gluten-free, dairy-free, family-friendly, and simple to make, my apple crisp is completely scrumptious. Made with candy cinnamon apples and topped with a nutty oat crisp, it has all of the comforting flavors of conventional apple pie.
Every serving of this simple low sugar dessert accommodates simply 14.6 grams of sugar, and it makes the home scent wonderful!
In the event you’re like me and love the mix of chocolate and peanut butter, these sugar-free peanut butter cups are a must-try. They’re a more healthy tackle Reese’s, providing you with all of the deliciousness of the sweet however with rather a lot much less sugar.
Every peanut butter cup has simply 1.5 grams of sugar, and the very best half is how simple they’re to make with solely 5 easy elements.
Tremendous wealthy and fudgy, my gluten-free brownies are the proper wholesome deal with your entire household will love! They’re extremely simple to make, with simply 10 minutes of prep, and might be made dairy-free or vegan too.
These brownies are considered one of my all-time favourite low sugar baked items, with solely 10 grams of sugar per serving.
You don’t even have to fireside up the oven to make my unimaginable no-bake chocolate cheesecake recipe. With a graham cracker crust and a creamy, gentle chocolate cheesecake filling, it’s a very easy dessert that’s simple to make.
Even cheesecake might be scrumptious and low in sugar! Every mini cheesecake has simply 12.4 grams of sugar!
With the proper mixture of nutty taste and chewy texture, my sesame tahini cookies are naturally vegan, gluten-free, and filled with taste. They arrive collectively in underneath half-hour, and my recipe requires simply eight easy elements that you just most likely have already got available.
These cookies make an amazing wholesome snack or dessert, with solely 3 grams of sugar per cookie!
These tremendous simple almond flour peanut butter cookies are considered one of my favourite low sugar desserts as a result of additionally they occur to be low-carb, gluten-free, and completely scrumptious. They’re good for almost everybody.
My easy recipe requires solely six elements, and every cookie accommodates simply 2 grams of pure sugar. There’s no added sugar in any respect!
These mini cheesecakes are completely divine! The strawberries add a pure sweetness, so there’s no want for any added sugar. It’s a straightforward recipe that packs a whole lot of taste, with solely 2 grams of sugar per serving!
Plus, you’ll be able to whip them up in simply quarter-hour, but each chew seems like a elaborate dessert, which is why they’re considered one of my favorites!
These wholesome, no-bake peanut butter bliss balls are considered one of my favourite low sugar desserts for youths. They’re simple to make, tremendous yummy, and made with only a few easy elements, plus chocolate chips for a contact of decadence. Belief me, this can be a dessert you gained’t have the ability to cease consuming!
Every ball has solely 3.2 grams of sugar, they usually’re additionally dairy-free, vegan, and gluten-free. Plus, every one is simply 100 energy!
With zero refined sugar, my scrumptious vegan protein balls are the proper wholesome snack for an vitality increase and further vitamin.
My easy recipe comes collectively in simply 10 minutes, and every ball has solely 6 grams of sugar. Fast, simple, and good for you—what’s to not love?
In the event you love traditional zucchini bread however need to skip the sugary choices, this recipe is ideal for you! I wish to make it even more healthy by swapping out the all-purpose flour for entire wheat or entire wheat pastry flour.
It’s a scrumptious dessert you’ll be able to be ok with having fun with with solely 2 grams of sugar per serving, this recipe is simple and ideal anytime!
Assured to be the hit of any celebration, picnic, or vacation occasion, my cherry pie with frozen cherries is an absolute delight. It contains a candy cherry filling infused with lemon zest and almond extract, all paired with a flaky, buttery pie crust.
With simply 17 grams of sugar per slice, I make this good dessert year-round, whether or not it’s cherry season or not!
Full of healthful elements like oats, nuts, and fruit, my vegan breakfast cookies are the proper grab-and-go choice for busy mornings. I like making an enormous batch and storing them within the freezer, so that they’re all the time available.
These cookies make an exquisite snack, fast breakfast, or wholesome dessert. Every one has simply 9 grams of sugar.
This sugar-free carrot cake is completely scrumptious, that includes a velvety easy cream cheese frosting that tastes something however sugar-free! The cake is moist, flavorful, and depends on the pure sweetness of carrots, making it a more healthy various to conventional carrot cake.
It’s so good, you gained’t consider every serving has just one.1 grams of sugar! Whether or not you’re serving it for an important day or simply as a deal with, that is one dessert you’ll really feel nice about indulging in.
This simple, wholesome pumpkin pie is my lighter tackle the traditional recipe, made with much less sugar and evaporated skim milk. Every slice has solely 18.4 grams of sugar, so you’ll be able to get pleasure from a scrumptious dessert with out overindulging!
Topped with a dollop of whipped cream, it’s the proper addition to my Thanksgiving desk. Plus, it could possibly simply be made gluten-free, making it an amazing choice for any weight-reduction plan!
My scrumptious, selfmade, immediate pot applesauce with cinnamon and honey is likely one of the easiest issues to make and is prepared in simply 20 minutes! It’s such an amazing fast and simple low fats low sugar dessert.
Every time I serve it, nobody can consider that every serving solely has 18.7 grams of pure sugar with zero refined sugar!
Topped with a cinnamon oat crumble and filled with heat spices and candy apples, my gluten-free apple cake is the proper breakfast bake or dessert that everybody will love! It’s a brilliant simple recipe that anybody could make.
Even higher, this crowd-pleaser is a more healthy choice, with simply 4 grams of added sugar per serving!
This Mexican fruit salad is a refreshing and distinctive twist on the normal fruit salad. I exploit a mixture of cubed melon, mango, papaya, and pineapple, together with a touch of mint, lime juice, and chili lime seasoning to reinforce the pure sweetness of the fruit.
Excellent for an outside BBQ, picnics, holidays like Cinco de Mayo, or any time of yr, my fruit salad recipe has simply 16 grams of sugar per serving. It’s an amazing instance of how even fruit-packed dishes can nonetheless be low fats and sugar desserts.
Low sugar fruit desserts are considered one of my all-time favorites, and my simple breakfast fruit salad isn’t any exception. Made with a mixture of contemporary fruits and topped with creamy yogurt, it comes collectively in lower than quarter-hour.
Plus, it solely has 22 grams of sugar per serving with zero refined sugar. All of the sweetness comes from the contemporary fruits and just a little honey.
I like to serve this kid-friendly dessert for any event, not simply breakfast!
My wholesome purple velvet cupcakes are low in sugar and extremely scrumptious! I do know it sounds unattainable, however with just a few secret more healthy swaps, I’ve created a lightened-up model that undoubtedly isn’t missing in taste.
With solely 14.5 grams of sugar per cupcake, they’re waistline-friendly, making this one cupcake you’ll be able to be ok with consuming.
Creamy, tender, and naturally sweetened, my wholesome chocolate banana ice cream is a scrumptious deal with good for any time of yr. Made with frozen ripe bananas, darkish chocolate, walnuts, and your selection of yogurt, it’s filled with pure fiber and may simply be made vegan too!
However the very best half is that every serving has solely 13.2 grams of sugar! I don’t assume life will get a lot better than a wholesome ice cream!
My creamy and scrumptious chocolate almond milk pudding is bound to turn out to be your new favourite dessert. I mix the creaminess of avocado with the wealthy chocolatey taste of cacao powder and almond milk to create a naturally sweetened, decadent deal with!
That is considered one of my favourite simple, low sugar wholesome desserts that takes simply 5 minutes to make and has solely 6 grams of sugar per serving. Chocolate pudding has by no means tasted so good!
Low sugar desserts for feast gatherings don’t should be bland or boring! My mini bundt desserts are fairly little banana desserts which are certain to impress your family and friends.
My recipe makes use of a lot much less sugar and elements like yogurt for oil and entire grain flour. Every mini cake has simply 6 grams of sugar and solely 108 energy!
Household-friendly and simple to make gluten-free, my vegan French toast casserole is a fast, wholesome breakfast that tastes like dessert. I exploit sprouted wheat bread, apples, soy milk, flax seeds, and maple syrup, to ship all of the yumminess of bread pudding in a nutritious bundle.
With simply 8 grams of sugar per serving, my French toast casserole is a incredible approach to deal with your loved ones to one thing scrumptious and wholesome.
What Is The Distinction Between Refined Sugar And Pure Sugar?
Pure sugars are present in fruits and dairy merchandise, the place they seem as fructose in fruit and lactose in dairy. In my analysis, I’ve realized that meals with pure sugars present important nutritional vitamins and minerals and are digested extra slowly, serving to you keep full longer, which makes them very best for low sugar sweets recipes (supply).
In distinction, refined sugars come from sources like cane sugar or sugar beets, that are processed to extract the sugar. You’ll additionally discover processed sugars, comparable to excessive fructose corn syrup, in lots of packaged meals and drinks (supply).
In contrast to pure sugars, I’ve realized that refined sugars are absorbed rapidly by the physique, inflicting a speedy spike in blood sugar adopted by a pointy drop. They supply no nutritional vitamins or vitamins and sometimes depart you feeling hungry quickly after.
What Are The Finest Sugar Substitutes?
White sugar and excessive fructose corn syrup are a number of the worst sweeteners. Nonetheless, I’m going to introduce you to some alternate options that you need to use for making decrease sugar desserts. These pure substitutes for sugar are much less processed than white sugar.
- Monk Fruit Sweetener: A kind of sweetener that’s extracted from monk fruit, it will get its sweetness from antioxidants known as mogrosides. It’s 100-250 occasions sweeter than white sugar however accommodates zero energy. I exploit monk fruit usually in my low sugar desserts recipes.
- Coconut Sugar: Extracted from the sap of the coconut palm, coconut sugar remains to be excessive in energy, nevertheless it’s decrease on the glycemic index than common sugar. It additionally has some vitamins together with iron, zinc, calcium, potassium, and antioxidants, making it a better option.
- Honey: Produced by bees, honey remains to be excessive in energy however accommodates small quantities of nutritional vitamins, minerals, and antioxidants within the type of flavonoids. It’s a a lot better selection than refined white sugar and I like the flavour it provides to my low sugar desserts.
- Maple Syrup: Created from maple tree sap, I incessantly use maple syrup to make my wholesome desserts low sugar. It’s wealthy in minerals like calcium, potassium, iron, zinc, and manganese, and accommodates much more antioxidants than honey. Whereas it’s nonetheless excessive in energy, maple syrup has a barely decrease glycemic index than common sugar.
What Meals Can You Eat To Battle Sugar Cravings?
Recent Fruit: In my expertise, one of the simplest ways to get pleasure from one thing candy and nutritious is to stay with contemporary fruit. I like slicing up an apple and pairing it with a tablespoon of peanut butter , almond butter, or my pumpkin seed butter. Raspberries, blueberries, and strawberries are additionally scrumptious when topped with a dollop of plain, unsweetened yogurt.
Darkish Chocolate: In the event you’re a chocolate lover like me, darkish chocolate is the way in which to go! It has a lot much less sugar than milk chocolate, and the upper the cocoa content material, the decrease the sugar. Whereas 90% darkish chocolate is usually a bit bitter, I discover that 70% or 80% strikes the proper stability. Only a small sq. is sufficient to fulfill my candy tooth!
Selfmade Smoothies: Whip up a smoothie at house like my raspberry smoothie or fruit and vegetable smoothie. Those you get from the smoothie locations are normally excessive in sugar. However making your personal doesn’t should be!
Path Combine: I like making my very own path combine with quite a lot of nuts and dried fruit. You may even toss in some chocolate chips. Simply you should definitely persist with 1/4 cup serving.
Extra Low Sugar Wholesome Desserts!
Strawberry Santa Hats – These strawberry Santa hats are a straightforward and enjoyable snack to make with the children! With solely three elements and some minutes, you’ll have a wholesome snack for the vacations!
Gluten Free Lemon Bars with Coconut Custard – With a candy, tart coconut milk lemon curd filling, and almond flour crust, these gluten free lemon bars are the proper dessert for picnics, bake gross sales, and extra! What’s greatest is that they’re naturally sweetened and vegan pleasant.
Wish to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this kind, you consent to obtain emails from The Choosy Eater.
Love THESE LoW SUGAR DESSERT recipes? Please depart a remark within the feedback part additional down the web page!
You may also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and in case you have any questions, I’m right here to assist!
